Subway products, calories and nutritional information. The international sandwich shop offers cold and hot selections featuring freshcut meats, crisp veggies, assorted cheeses, various sauces, and dressings. Click below to download a printable copy of all the nutrition data, as well as. Customers should also take into consideration the carbohydrate profiles of subway sandwiches. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. If you cant find the item youre looking for, please help out by adding a new item to the food database. Select any of the categories listed below to view nutritional data for all of our core menu products. Heart check certification only applies to the following sandwiches when theyre made with. Talking about subways nutrition fact sheet, every menu actually has different nutrition due to its ingredients.
When it comes to subway nutrition, you know the brands commitment to. No data available percent daily values are recommendations based on a 2,000 calorie diet. First, they furnish each customer with a meal that is low in the types of fats that contribute to a build up of cholesterol. You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. Nutritional content includes fixed sides, condiments and dipping sauces but not side choices, which are listed separately. The 10 healthiest subway sandwiches you should be buying. We provide subway nutrition facts in the subway nutrition guide below to help you balance your subway menu with the other foods you eat. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail. In fact, i ask for mine to not be chopped save for the meat, but do. Patrons dining at subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Calories in subway 12 subway club and nutrition facts.
Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g protein g 6 italian white bread. This document identifies which standard menu items contain certain allergens and sensitive ingredients. View nutritional data for all of our core menu products. Subway usa nutrition information and calories full menu. Addition of other condiments and fixings will alter nutrition values. Calories in subway nutritional information and diet info. I just pulled the pdf of their nutritional info on their website, and found the. Subway uk nutrition information and calories below you will find a set of tables that include every menu item available at this restaurant. With no meat, you have no choice but to load it up with a ton of veggies. Menu item is cooked in the same oil as other items that contain major allergens. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail page. To help you make more informed choices we created an allergen guide with symbols to indicate the presence. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie and nutrition information for popular products from subway.
Subway nutrition offerings can aid that effort in two ways. Nutrition facts for the full subway sandwiches menu. As sixinch subs, the sandwiches still boast around 50 grams of. There are plenty of healthy options at subway, but watchout. White flatbread 6 honey oat sub 6 hawaiian sweet bread 6 italian sub, mini. Eat up these facts on subway nutrition nutrition facts. Click an item to calculate yours and see the recipe. Salads values do not include salad dressing or croutons. For ingredient, allergy or nutrition information on regional products, visit. Secondly, they provide each customer with the chance to consume lots of fresh vegetables.
The subway menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Get full nutrition facts for other subway products and all your other favorite brands. They also have quite a few gutbombs that will set you back half a days calories. The veggie delight is the healthiest subway sandwich of them all. You can also use our calorie filter to find the subway menu item that best fits your diet. Manufactured in a facility that processes peanuts or tree nuts. Mcdonalds usa nutrition facts for popular menu items. Subway nutrition if you want to take control of your health, you cannot just eat any dish in subway unless you get to know the subway nutrition facts that you need to know. Subway usa nutrition information and calories below you will find a set of tables that include every menu item available at this restaurant. Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as.
Find calorie and nutrition information for subway 6. Subway meatball marinara calories ings nutrition table subway bread nutrition chart sarta innovations2019 org menu meatless meatball marinara melt subway com united subway meatball sub air fryer copycat recipe this. Only by doing this could you avoid food items on their menu list that are high in calories and saturated fat. Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. Nutritional information for these sandwiches is based on the most common formulas and. Nutritional content includes fixed sides, condiments and. Serving size can be found at the top of the nutrition facts table. Unfortunately, these suggestions are based on outdated information from 1968. Learn about the number of calories and nutritional and diet information for subway.
Mcdonalds usa nutrition facts for popular menu items we provide a nutrition analysis of our menu items to help you balance your mcdonalds meal with other foods you eat. View the abundant options on the subway menu and discover betterforyou meals. Subway meatball nutritional information besto blog. For example, the serving size of bread in a nutrition facts table could be 1 slice. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. The information in a nutrition facts table is based on the serving size. Subway uk nutrition information and calories full menu. I find that certain restaurants freely publish pdf s but then make them hard to read to avoid showing you whats in their food. Your food diary use the fatsecret food diary to track your diet.
Nutrition information select any of the categories listed below to view nutritional data for all of our core menu products. Recommended limits for a 2,000 calorie a day diet are 20 g saturated fat and 2,300 mg sodium. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Here are the nutrition facts for some of subways healthiest meals. Salads contain meatpoultry, standard vegetables and do not include saladdressing or croutons. Camera bags mcdonald s nutrition low carb fast food eating at mcdonalds this is for everyone that still eats at mcdonald s even if they can mcdonald s egg white delight combine nutrition and taste. Meet our inhouse, certified nutrition pro rebecca mckeown ms, rdn registered dietitian rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. There are 219 calories in 1 serving of subway wrap. Nutrition facts for the full subway sandwiches menu, including calories,carbs, sodium and weight watchers points. Nutrition guide all fried products may contain one or all of the allergens identified in the allergen guide as fryer oil is a source of crosscontamination. Our goal is to provide you with the calories in subway sandwiches and the other subway menu items. There are 620 calories in a 1 sandwich serving of subway 12 subway club. Nutritional information for these sandwiches is based on the most common formulas and ingredients.
A 2,000 calorie a day diet is used for the basis of general nutrition advice. There are 5 calories in a 3 slices serving of subway tomatoes. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Subway offers a pretty helpful printable pdf nutrition and dining guide. As a restaurant, the nutritional profile of the food offered is going to be mediocre at best.
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